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Understanding Stress – Part 6: Auditory Exclusion

Welcome to Part 6 of the Understanding Stress series. In the last segment I shared with you some of the ill-effects stress can have on vision and I made brief reference to a term that may be new to many readers – auditory exclusion. This is an important consequence of stress that can have tremendous […]

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Understanding Stress – Part 5: Tunnel Vision

Welcome to Part 5 of my discussion on stress. In the last segment I talked about the positive and negative impacts of hyper vigilance and its impact on situational awareness. While stress-released hormones increase arousal of the senses, the brain struggles to process all the information coming in. If you try to process the meaning

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Understanding Stress – Part 4: Hyper Vigilance

Welcome to part four of the series on understanding stress. In the first three segments I talked about the various kinds of stress people in high risk jobs can experience. For seasoned veterans, the information shared likely served as a good review. For newer members, it may have alerted you to the stressors that may

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Understanding Stress – Part 3: Some stress is good

Stress. Who needs it?! The fact is, we all need it! Welcome to part 3 of my series on stress. In part 2 I discussed three kinds of bad stress: Acute stress, episodic acute stress and chronic stress. Each of them triggered by different things. In some instances the impact is short-lived. In other instances,

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Understanding Stress – Part 2: Types of stress

Welcome to Part 2 of my series on stress. The goal of this segment is to discuss three types of stress: Acute stress, episodic acute stress and chronic stress. Anyone on an emergency scene can, and often do, experience all three. Stress can impact  situational awareness and, equally concerning, stress can have devastating long-term impacts.

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Understanding Stress – Part 1: The Physical, Chemical and Emotional Impact

I field a lot of questions about stress during my programs. I think this is, in part, because of how pervasive stress is in the lives of anyone involved in an emergency situation and the role that stress plays in situational awareness and decision making. So I thought I’d write an article about stress. Well,

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Episode 130 | Auditory Exclusion – Going deaf under stress

  In this episode, we discuss the phenomenon known as auditory exclusion (going deaf under stress) and I explain how it happens and how it can impact situational awareness and decision making.   Length: 35 minutes click the YouTube icon to listen       _____________________________________________________ If you are interested in taking your understanding of situational

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Episode 121 | Three types of stress

  In this episode we explore three types of stress that can impact first responders. Length: 33 minutes click the YouTube icon to listen     _____________________________________________________ If you are interested in taking your understanding of situational awareness and high-risk decision making to a higher level, check out the Situational Awareness Matters Online Academy. CLICK HERE for

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Episode 70: Your brain on drugs: The impact of acute stress on decision making

    This episode discusses some of the ill effects that can impact situational awareness and decision making as a result of stress. Length: 30 minutes   Click the YouTube icon to listen     _____________________________________________________ If you are interested in taking your understanding of situational awareness and high-risk decision making to a higher level, check out

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